Chair Based Exercise

If you have difficulty standing or walking, it needn’t mean exercise is out of the question. We offer chair based exercises for all levels. You can use these exercises if you have trouble getting up and about.

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Motiv8: Cumnock

Motiv8 is a circuit-based class which aims to motivate people to become more active. It is designed for those who have specific medical conditions which may restrict their ability to exercise.

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Motiv8: Shortlees

Motiv8 is a circuit-based class which aims to motivate people to become more active. It is designed for those who have specific medical conditions which may restrict their ability to exercise.

Read More

Motiv8: Newmilns

Motiv8 is a circuit-based class which aims to motivate people to become more active. It is designed for those who have specific medical conditions which may restrict their ability to exercise.

Read More

Motiv8: Patna

Motiv8 is a circuit-based class which aims to motivate people to become more active. It is designed for those who have specific medical conditions which may restrict their ability to exercise.

Read More

Chair Based Exercise

If you have difficulty standing or walking, it needn’t mean exercise is out of the question. We offer chair based exercises for all levels. You can use these exercises if you have trouble getting up and about.

Read More

Motiv8: Cumnock

Motiv8 is a circuit-based class which aims to motivate people to become more active. It is designed for those who have specific medical conditions which may restrict their ability to exercise.

Read More

Motiv8: Shortlees

Motiv8 is a circuit-based class which aims to motivate people to become more active. It is designed for those who have specific medical conditions which may restrict their ability to exercise.

Read More

Motiv8: Newmilns

Motiv8 is a circuit-based class which aims to motivate people to become more active. It is designed for those who have specific medical conditions which may restrict their ability to exercise.

Read More

Motiv8: Patna

Motiv8 is a circuit-based class which aims to motivate people to become more active. It is designed for those who have specific medical conditions which may restrict their ability to exercise.

Read More